How is the Caloric Value of Food Measured?
The Caloric value of food appears everywhere today. It’s almost as if there’s some malevolent conspiracy to make us feel bad about that chocolate bar or bag of crisps we like to snack on. But how do they estimate the calorific values and is it very accurate ?
What can you eat that uses up more calories than it gives ?
The perennial question, if you happen to find yourself overweight and contemplating the not so nice prospect of going on a calorie controlled diet is always : What can you eat that uses up more calories than it gives?
Couch to 5K in 9 weeks
An exercise programme to get you running 5Km in 9 weeks.